The Effects of Aerobic exercise on Insulin and SerumGlucose

ABSTRACT The effects of aerobic exercise on insulin & glucose serum of middle aged male smokers & non-smokers in Bushehr. the goal of this research is comparing & surveying the effects of 6-weeks aerobic exercise insulin & fast blood sugar [FBS] of middle-aged male smokers & non-smokers in during the 6-weeks aerobic exercise [intermittent running] for 2 days in a week.The method of surveying: 28 subjects [32-48] are selected among municipal official in Bushehr. Smokers said to the persons who smoke 5 years or more & smoke 7-20 cigarettes in each day & then measured their weight, height & insulin & blood glucose indexes. For analyzing the obtained data of pre-test & post-test was used dependent t-test & for determining the differences among groups were used independent t-test & the maximum significant level was determined 0.05.the results showed that the effects of aerobic exercises on insulin & glycogens have significant differences among pre-test to post-test in smokers & non-smokers [P≤0.05]aerobic exercising [intermittent running] caused to improvement the serum insulin & glycogen of blood indexes in smokers & nonsmokers & also there are not significant differences among these two groups in insulin & fasting blood glycogen but also there is better among smoking persons. Stop smoking is the best solution for minimizing diseases caused by smoking but since not they cannot success to stop

aerobic exercise, cigarette, insulin, fasting blood sugar